What Is The Paleo Diet

What is the Paleo Diet and what exactly is it all about? Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors.

With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

What Is The Paleo Diet

Like any other truly viable diet, What Is The Paleo Diet is more of a lifestyle adjustment and not meant to be a short-term solution to lose a few pounds. It is based on the thought that human beings have been around for over 2 million years and, for most of that time, existed as hunters and gatherers. Only recently (about 10,000 years ago) did we start introducing things like grains, potatoes and dairy products seriously into our diets. In evolutionary terminology, that's not nearly enough time to adjust to to them as main foods.

Like any truly practical diet, What Is The Paleo Diet is more of a way of life and not meant to be a temporary remedy to drop a few pounds. It is based on the idea that people have been around for over 2 million years and, for most of them, existed as hunters and gatherers. Only lately (about 10,000 years ago) did we start adding things like grains, potatoes and dairy products seriously into our diets. In evolutionary terms, that's not enough time to adjust to them as staple foods.

What is the paleo diet List So the main concept is very easy: eat the way a hunter/gatherer would. You should try to eat foods you would come across in nature that are edible without a lot of handling and processing. These items include:

Lean meat
Fish
Eggs
Vegetables
Root vegetables
Fruits & berries
Nuts/seeds

Everything on the checklist is high in vitamins and minerals. So let's take a glimpse at what is not on the list:

Grains
Beans/legumes
Potatoes
Dairy products
Sugar
Salt

The moment you make what is the Paleo diet part of your life, you will start getting rid of the major problems associated with our modern diet. Find out more about "What is the Paleo diet?